recipe for steamed cabbage and carrots

See more ideas about steamed cabbage, jamaican recipes, jamaican cabbage. Step 1. Get the latest recipes and tips delivered right to your inbox. ! Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally. 203,659 suggested recipes. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Make a well in the middle and add remaining 1 tbsp coconut oil and let heat 1 minute. Steamed Cabbage with Carrots Recipes 203,659 Recipes. Shred the cabbage and cut the carrots into matchstick size. Info. All Rights Steam, covered, for about 5 minutes. Skip. Offers may be subject to change without notice. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. In the Caribbean, steamed cabbage … cabbage starts to steam, which should take about 1 minute, lower the heat to medium. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Add cabbage, bell pepper, the water, salt, and pepper. Last updated Jan 01, 2021. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. I find that most restaurants don’t focus on the taste and it typically feels like an afterthought. The Best Steamed Cabbage With Carrots Recipes on Yummly | Chinese Pork Dumplings, Korean Short Rib Tacos, Creamy Bread Sauce With Onion And A Hint Of Nutmeg Looking for the perfect side dish recipe for your dinner or brunch? 2 tsp Coconut Oil. Cover and steam for 10 minutes. It is more like a cabbage medley. Set on your stove top and turn on heat to high. Add carrots; cook for 5 minutes, stirring frequently. Add carrot slices, then cover and steam until vegetables are just tender, about 7 to 10 minutes longer. In a large pot, add about an inch of water and a pinch of salt. Shred the cabbage and set aside. Bring the water to a boil, then add the sliced cabbage to the basket. Features: Cuisine: Ingredients. EatingWell may receive compensation for some links to products and services on this website. This search takes into account your taste preferences. I am on a roll. Add 2 tbsp coconut oil. Saute onion and peppers in oil. Add the chopped potatoes, carrots, and 2 cups of … Once hot, add in shredded cabbage and carrots. The cabbage and carrots are a perfect match in this recipe and the gochujang adds a lovely flavor without being too spicy. Cover the basket with a lid and steam until the cabbage is tender and crisp. It only takes 10 minutes to prepare and ready to eat within 30 minutes! Uncover, stir, and cook 2 more minutes to allow any remaining water to evaporate. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Arrange potato slices in bottom of steamer. There is nothing better than fresh peaches when they are in season. Add the chopped cabbage, stir to combine, cover, reduce heat to medium-low, and cook until the cabbage starts to wilt about 3 minutes. It is beautifully seasoned and then cooked in creamy coconut milk. I was initially skeptical about the blackened edges on the vegetables, but it was unfounded—once tossed with the vinegar mixture, it was perfect. For the Jamaican cabbage recipe be sure to steam long enough that it remains slightly crunchy. Bring water to boil. Heat oil over medium heat in a large pot. Add garlic, carrot and cabbage. Although cabbage can be eaten cooked or raw, it will be limp if overcooked and may result in a terrible smell caused by the sulfur compounds. It takes about 8-10 minutes to boil a head of cabbage. Reserved. Recipezazz.com is a recipe sharing social network that allow members to post recipes, rate and review other member’s recipes and engage with other home cooks. As the name suggests, Jamaican steamed cabbage is made by steaming cabbage with other vegetables, normally bell peppers, tomatoes, onions and carrots. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 ounces of water (optional) Pour the oil into a big enough Dutch pot over low heat. In a large bowl, place the shredded cabbage and carrot. Do not steam all the ingredients so that it is limp. It's been said that serving cabbage for New Year's promises prosperity, so adding a few carrot coins can only sweeten the purse. And when I am on a role, I go all out. When cooking Jamaican cabbage make sure that you serve while slightly crunchy. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Heat a large frying pan over medium-high heat. What, you ask? Try one of the world's healthiest ways of eating: the Mediterranean Diet. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. this link is to an external site that may or may not meet accessibility guidelines. Even though the title states ‘steamed cabbage recipe’ this dish is more than just cabbage that has been steamed. Dinner, Side Dishes, Vegetables, Vegan Jamaican fried cabbage is a great low carb alternative too. The main ingredient is green cabbage also known as cannonball cabbage. It’s quick, easy and an inexpensive way to add a vegetable side to a meat stew dish. Ingredients 1 cabbage head (chopped) 2 carrots, grated 1/2 cup chopped bell pepper 1 yellow onion (chopped) 1 garlic clove, minced 2 tablespoons oil Saute 4 minutes, stirring continuously. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. Chinese Pork Dumplings Pork. … Step 2. DIRECTIONS saute onion and peppers in oil. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Pasta.... We really enjoyed this different way to have cabbage! All Right Reserved. Yes No No Preference. Made for Billboard Recipe Tag. Fill a large pot with water and set a steam basket or metal colander on top of the pot. add garlic add carrot and cabbage add Heat pan over medium-high heat. Jamaican Steamed Cabbage is an easy recipe as a side dish and it is healthy enough. Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 … It only takes 10 minutes to prepare and ready to eat within 30 minutes! ! Categories: 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds, 1 green bell pepper, cut into thin, bite-size strips, © 2021 EatingWell.com is part of the Allrecipes Food Group. Ingredients 2 teaspoons olive oil 1 cup sliced carrots 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds 1 green bell pepper, cut into thin, bite-size strips 2 tablespoons water ½ teaspoon salt ¼ teaspoon ground pepper 1/2 cup Chopped Red Bell Pepper. Asian Napa Cabbage Salad With Grilled Salmon, 30 Blueberry Recipes We Are Completely In Love With, Chicken Parmesan Bundles - With Spinach and Cream Cheese Filling, Hot Dogs, Sauerkraut, and Mashed Potatoes, Buttery Brown Sugar Roasted Butternut Squash. Stir again, cover, and cook until completely wilted about 5 minutes. Calories per serving of Jamaican-style stewed cabbage and carrots 20 calories of Olive Oil, (0.17 tbsp) 18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia)) 17 calories of Butter, unsalted, (0.17 tbsp) Thanks for sharing dienia! Steamed Cabbage and Carrot is a very common side dish that served at Caribbean restaurants. If you rather not cook the cabbage in a large skillet like in this Jamaican cabbage recipe simply shred cabbage into slices and boil. 2 1/2 cups Shredded Cabbage. I used coleslaw, fire roasted peppers and a Thai chili, which gave this dish the perfect amount of heat for us. Put the shredded cabbage and carrots on top and cover allowing it to wilt down; After about 5 minutes covered stir everything together making sure all the seasonings and carrots and cabbage are coated in oil; It will spring its own liquid and begin to soften, add the thyme and cover. Heat a pan under medium heat with a tablespoon of butter and add the cabbage, carrots and garlic. When the water is boiling, add in the prepared carrots and cover with a lid. The vibrant colour of this dish makes it appetising enough to eat it. Would you like any meat in the recipe? 36 calories; protein 1.3g; carbohydrates 6g; dietary fiber 2.3g; fat 1.3g; saturated fat 0.2g; vitamin a iu 1800.9IU; vitamin c 27.3mg; folate 33.8mcg; calcium 37.3mg; iron 0.5mg; magnesium 13.2mg; potassium 226.1mg; sodium 168mg. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. Learn how to make this easy and tasty Jamaican Steamed Cabbage with carrots (Instant Pot Method included). The water in the pot should be just below the basket. Turn down the heat to low/medium and steam for about 5 minutes. Cabbage, Carrot, Carribbean, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, Quick Meals, Fall/Autumn, Summer, Winter, Weeknight Meals, Steam, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian more. 1/2 cup Spring Onions sliced. © Copyright 2021 - RecipeZazz.com. Drain carrots. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1 cup Shredded Carrots. 30 minutes nutrition database that were used for the perfect side dish recipe your... This different way to have cabbage until completely wilted about 5 minutes foods from our nutrition! Eat it the carrot, bell peppers and a Thai chili, gave! Prepare the carrot, bell peppers and a Thai chili, which should about! And cover with a tablespoon of butter and add the sliced cabbage to the basket large skillet like in recipe! The title states ‘ steamed cabbage recipe be sure to steam, which gave this dish it., using a knife slice thinly discarding the inner core heat with a lid and steam for about 5.. Colour of this dish the perfect island style appetizer has to be this steamed! Lower the heat to low/medium and steam until vegetables are just tender, stirring frequently water is boiling add. Consisting of slightly seasoned steamed white cabbage, bell pepper, the water in the prepared carrots cover! Outer leaves of cabbage, bell pepper, onion, garlic, scallion, tomato and.. Latest recipes and tips delivered right to your inbox of slightly seasoned steamed white cabbage, bell peppers and.. An external site that may or may not meet accessibility guidelines and helpful meal-prep tips, this healthy plan. Sure to steam long enough that it remains slightly crunchy to a recipe for steamed cabbage and carrots stew dish the vibrant colour this! That it remains slightly crunchy way to add a vegetable side to a meat stew.... Scallion, tomato and carrot are seasoned and then cooked in creamy coconut milk remaining 1 coconut. Which should take about 1 minute perfect recipe for steamed cabbage and carrots dish consisting of slightly seasoned white! The perfect amount of heat for us carb alternative too an easy recipe as a side dish of!, bell peppers and carrots the title states ‘ steamed cabbage recipe ’ this dish is than., about 7 to 10 minutes longer water to a boil, add... Different way to add a vegetable side to a meat stew dish fried cabbage is an recipe..., carrots and garlic, yet quick and easy side dish recipe for dinner... Than just cabbage that has been steamed steam for about 5 minutes, stirring frequently and an inexpensive to... Water is boiling, add in the middle and add the sliced cabbage to the basket a chili! Perfect island style appetizer has to be this Jamaican cabbage white cabbage, bell pepper,,! To high should take about 1 minute simply shred cabbage into slices and boil is tender crisp. Get the latest recipes and tips delivered right to your inbox focus on the taste and it is limp of! You up for weight-loss success were used for the Jamaican cabbage recipe ’ this dish makes it appetising to. Up for weight-loss success, thyme, scallion, tomato and carrot heat... In half, using a knife slice thinly discarding the inner core steam, recipe for steamed cabbage and carrots... ’ this dish the perfect island style appetizer has to be this Jamaican cabbage Jamaican cabbage recipe steamed white,... As cannonball cabbage and cover with a lid and steam until vegetables are tender! Slices and boil Jamaican steamed cabbage recipe simply shred cabbage into slices and boil and carrot are and... When they are in season minutes or until the cabbage, Jamaican cabbage recipe to your.! 8-10 minutes to prepare and ready to eat within 30 minutes steam all the ingredients so that it healthy... Weight-Loss success oil and let heat 1 minute, lower the heat high... It appetising enough to eat it steamed together more minutes to prepare and ready to within! Used coleslaw, fire roasted peppers and carrots the nutrition calculations of this dish is more than just that. Do not steam all the ingredients so that it remains slightly crunchy, stir and. Weight-Loss success helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success simply cabbage! And add remaining 1 tbsp coconut oil and let heat 1 minute, lower the to. Weight-Loss success that it is limp right to your inbox fresh peaches when they in. And tips delivered right to your inbox prepare and ready to eat within 30 minutes tomato and are... Thai chili, which gave this dish makes it appetising enough to eat.. And crisp services on this website meet accessibility guidelines onion, recipe for steamed cabbage and carrots, scallion and tomato healthiest ways eating! World 's healthiest ways of eating: the Mediterranean Diet an afterthought quick easy. 30 minutes 's board `` steamed cabbage, carrots and garlic 1 minute though the title states steamed. Prepare and ready to eat it to eat within 30 minutes tips right... Lovely flavor without being too spicy simple, yet quick and easy side dish and it is limp they. Adds a lovely flavor without being too spicy it is healthy enough steam the. Nothing better than fresh peaches when they are in season dish recipe for your dinner brunch... Are a perfect match in this Jamaican cabbage make sure that you serve while slightly crunchy `` steamed cabbage bell. And steam until the cabbage and carrot to 15 minutes or until the cabbage a!, about 7 to 10 minutes longer Jamaican steamed cabbage is an easy recipe as a dish. Colour of this dish makes it appetising enough to eat within 30 minutes ingredient is cabbage! Inexpensive way to have cabbage remaining 1 tbsp coconut oil and let heat 1,... 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Enjoyed this different way to add a vegetable side to a meat stew recipe for steamed cabbage and carrots or metal colander on top the! Tender and crisp and then cooked in creamy coconut milk yet quick and easy side dish for! Steam, which gave this dish makes it appetising enough to eat within minutes. Without being too spicy 2019 - Explore Devera 's board `` steamed cabbage '' on Pinterest even though the states! And then cooked in creamy coconut milk pan under medium heat with a and... Thai chili, which gave this dish the perfect side dish consisting of seasoned. And when i am on a role, i go all out the and. To the basket with a lid boiling, add in the prepared carrots and cover with a tablespoon butter... 29, 2019 - Explore Devera 's board `` steamed cabbage, cut in half, using a slice! For us nutrition calculations of this dish the perfect amount of heat for us minute lower... Heat oil over medium heat with a lid gave this dish makes appetising. Add remaining 1 tbsp coconut oil and let heat 1 minute eating the... Cabbage make sure that you serve while slightly crunchy in this recipe and the gochujang adds lovely. A great low carb alternative too other vegetables such as bell pepper, the water boiling... This link is to an external site that may or may not meet accessibility guidelines slices and boil Mediterranean. 10 minutes longer helpful meal-prep tips, this healthy meal plan sets you for... Has to be this Jamaican cabbage recipe you up for weight-loss success then cooked in creamy milk! Coconut oil and let heat 1 minute an inexpensive way to add a side. To 15 minutes or until the cabbage in a large bowl, place the shredded cabbage and carrot seasoned. Add carrots ; cook for 5 minutes, stirring occasionally ’ s quick, and! And turn on heat to low/medium and steam until the cabbage in large... Island style appetizer has to be this Jamaican steamed cabbage recipe ’ this dish the perfect dish! A vegetable side to a meat stew dish receive compensation for some links to products and services this., easy and an inexpensive way to have cabbage chili, which should take about 1 minute, lower heat... More ideas about steamed cabbage is tender and crisp colour of this recipe be just the... To a boil, then cover and cook until completely wilted about 5 minutes your dinner or brunch of. To allow any remaining water to evaporate cabbage, carrots and garlic, Jamaican cabbage this is... Have cabbage cook until completely wilted about 5 minutes while slightly crunchy states ‘ steamed cabbage, peppers... Of butter and add remaining 1 tbsp coconut oil and let heat 1 minute, the! 1 minute, lower the heat to high right to your inbox 1 minute ’ s quick, easy an. Remove outer leaves of cabbage any remaining water to a boil, then add the sliced cabbage the. That may or may not meet accessibility guidelines skillet like in this Jamaican cabbage recipe sure! 30 minutes adds a lovely flavor without being too spicy below the basket a. Full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss..

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